Maintaining and caring for your child’s health is your duty and responsibility as a parent. Current uncertain weather conditions make children vulnerable to various diseases. This is because the immune system (immune system) of children is still not perfect and lack of understanding of children about how to maintain health. Therefore you as a parent should teach early on how to maintain health in children. There are several things you can do to keep your child’s health.
– Get used to Maintain Child’s Hygiene
Germs and diseases will be very easy to develop in a dirty place. Therefore, so that children avoid germs and diseases, you as a parent should pay attention and maintain the health of children. Child hygiene needs to be on guard start from nails, dental hygiene, and other body parts and also the hygiene of the food they eat and clothing in use. If some things are not on guard then the child will be very susceptible to disease.
– Consider Nutrition and Child Diet
Keeping your child’s diet and getting all the vitamins and other nutrients must be met. In addition, the daily portion of children’s meals should be fit and balanced. Sufficient nutrition for children can be done by providing healthy food. If the child’s nutrition is fulfilled then the child will not be susceptible to disease. Avoid instant foods or snacks because they do not contain nutrients.
– Provide Enough Time for Children
Childhood is a time of growth. Adequate rest will help in the growth process because growth activity occurs when rest or sleep. Rest is an important thing for children to lighten the burden of his brain. So that children are not vulnerable to viruses and diseases then make it a habit for children to have adequate rest time. Allow time for 1 hour’s nap and 8 nights sleep.