Getting enough sleep is very important because if you don’t have enough sleep, it will affect your health. Some research shows that lack of sleep can cause problems in your weight, your mood (sometimes lack of energy), heart problems and even make your body vulnerable to disease. Everyone knows that sleep is very important, but they are getting more and more hours of sleep due to the piling work, late sleeping habits, playing games, and others. Poor sleep quality can interfere with the waste stability system in the brain. This will increase the risk of Alzheimer’s, reduce thinking ability, understand other people’s emotions, and risk psychological disorders.
Here are some ways you might try to get to sleep faster:
– Eat a something sweet
New research from Japan found that active compounds in sugarcane can reduce stress and trigger drowsiness. Sleep research conducted by rodents found that the active compound is named octacosanol. Octacosanol can be used as an effective therapy for people suffering from insomnia due to stress. These compounds are also found in other foods, including rice bark, wheat seeds, and beeswax.
– Schedule your sleep time
Scheduling your sleep regularly is also important in getting quality sleep. Avoid today you sleep at 9 pm, the next day at 12 pm and the next day again at 10 pm. Regularity will help your metabolism work well.
– Turn off your computer
If you are a computer enthusiast whether it is for browsing or playing games, it is recommended that you make a pause between you stop playing the computer with the moment before you climb onto your bed, at least ½ hour. Usually, we will have difficulty to sleep if we immediately lie down after using the computer. Relax your brain for a moment, because your brain is still ‘hot’ at that time.